At 39 percent, the CDC data from January 2021 shows that American adults are experiencing symptoms of anxiety or despair. Top 4 Stress Management Strategies for Online Students are listed below.
It has become increasingly difficult for students to maintain a healthy work-life balance. We all need to know how to deal with stress and keep our mental health in check during these trying times.
As a result, we contacted Coursera instructor Dr. Laurie Santos, a cognitive scientist and psychologist at Yale University.
This week, we had a chance to get some advice from Dr. Santos on how to be healthy and productive as an online student.
Best 4 Stress Management Strategies for Online Students
Strategy 1: Self-Compassion
Q. Do you have any ideas for students who are stressed out?
A. Give yourself a little self-love, says the first piece of help. Begin by acknowledging that you are living in a difficult, unique time that affects you in almost every part of your life, including your learning and work.
As a teacher, some of my graduate and doctoral students think that they should write a lot like they did before, but this isn’t true.
We’re in the middle of a pandemic, and even if we’re motivated one day, we might get sick the next and not be able to work.
You should treat yourself the same way you would treat a friend who was going through the same thing.
Many people are stressed and having a hard time handling it, so you aren’t alone. Reduce the stress you’re putting on yourself by being kind to yourself and lowering your expectations.
Strategy 2: Breathing Exercises
Q. Do you have any ways to help students who are stressed?
A. If you’re worried, think about what you need to do to keep your own mental health in check. It’s a big part of this to pay attention to your anxiety levels and figure out how to deal with them.
When I’m stressed, one of my favorite things to do is to take three conscious breaths. Breathe into your belly button and stay in the moment for three slow breaths.
This helps to calm your sympathetic nervous system and make your parasympathetic nervous system work, which makes it easier for you to calm down. The more short breaks you can take to stay focused, the better it will work for you.
Strategy 3: Meditation
Q. We’ve heard that meditation is good for you. People who are just starting out: Do you have any tips for them?
A. People who meditate can have a better health and well-being, says Metta meditation, which is a type of meditation that focuses on loving-kindness, is one of my favourite types of meditation. I enjoy it a lot.
To think about people in your life, you might say, “May you be happy and healthy.”
Meditation can help you feel more compassionate, according to research. Giving love and kindness through meditation can help.
You should try one of these meditations, even if you only do it for five minutes in the morning because it can help you build strength and avoid burnout later.
Strategy 4: Sticking to a Routine
Q. In our lives, the pandemic has caused us a lot of stress because of how bad it is. There are some things that students can do to help lessen the damage?
A. “We are creatures of habit,”. As a result, when we know what to do and how to do it, we work better and don’t get stressed out.
As many of us had to work and learn from home because of the epidemic, it had a big effect on our daily lives.
Some of the traditional signs of the end of the day, like commuting and leaving school, have been abolished. This has made the lines between work and our private lives more blurred.
To avoid this, I think it’s important to set and stick to a plan, like having breakfast and starting schoolwork at the same time every day.
I also suggest that you make up your own way of ending your work or school day. As simple as taking a short walk or moving your laptop when you’re done for the day could help.
If you set and follow a timetable and habit for yourself, it doesn’t matter what this action or task is. In these hard times, Dr. Santos’ advice can help you deal with stress in a healthy way, so listen to it.
She has a free online course on Coursera called The Science of Well-Being. You can read about science-based ways to be happier and be more productive there, as well.
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